
Coffee & Coaching
Let’s chat!
Have questions about eating healthy? Looking for some new recipes? Struggling with a health challenge? Want to share a recent success? Or just feel like chatting? Grab a cup of tea or coffee, find a comfy seat, and join Beth for a private Coffee & Coaching session!
Creating a Personalized Health Plan
Weekly Menu Planning
Creative Substitutions for Dietary Restrictions
Coffee & Coaching sessions are scheduled on the Enjoying Health Calendar.
To join Beth for an upcoming Coffee & Coaching. Sign up for the next session here.
Latest Articles
Making Healthy Fun

Eat Well. Live Well.
Staying fit is not only about exercise, it’s about an entire lifestyle change.
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“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”