Coffee & Coaching
Let’s chat!
Have questions about eating healthy? Looking for some new recipes? Struggling with a health challenge? Want to share a recent success? Or just feel like chatting? Grab a cup of tea or coffee, find a comfy seat, and join Beth for a private Coffee & Coaching session!
Creating a Personalized Health Plan
Weekly Menu Planning
Creative Substitutions for Dietary Restrictions
Coffee & Coaching sessions are scheduled on the Enjoying Health Calendar.
To join Beth for an upcoming Coffee & Coaching. Sign up for the next session here.
Latest Articles
Making Healthy Fun
Raspberry Crepes!
Good morning friends! Today I woke up craving a waffle from Taste of Belgium, but really wanted something just as tasty but a little healthier, and I didn't
100% Rye Sour Dough Bread
I've been drawn to sourdough bread for a long time, years actually. Like most of us, my life has seemed to complicated to handle another mouth to feed.
My New Morning Routine
I've found my morning routine is the most important part of my day. If I get that piece right, the rest of the day typically goes more to
Simple Guide to Meditation
There's a quiet stream by a large oak tree, the sun is shining, you don't have any place to go or anything to do, you are relaxed,
7 ways to keep the winter blues at bay
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown
Fashion secrets designer labels don’t want you to know
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown
Eat Well. Live Well.
Staying fit is not only about exercise, it’s about an entire lifestyle change.
Lorem Ipsum is dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.
“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”