Coffee & Coaching
Let’s chat!
Have questions about eating healthy? Looking for some new recipes? Struggling with a health challenge? Want to share a recent success? Or just feel like chatting? Grab a cup of tea or coffee, find a comfy seat, and join Beth for weekly Coffee & Coaching!
Coffee & Coaching sessions are scheduled on…
Tuesdays 12:10 – 12: 45
Saturday 9:30- 10:15
To join Beth for an upcoming Coffee & Coaching. Sign up for the next session here. (link to events page)
Yoga Is A Way Of Life
Find out how you can embrace the lifestyle
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Latest Features
Expert advice and in-depth features for a healthy life
100% Rye Sour Dough Bread
I've been drawn to sourdough bread for a long time, years actually. Like most of us, my life has seemed to complicated to handle another mouth to feed.
My New Morning Routine
I've found my morning routine is the most important part of my day. If I get that piece right, the rest of the day typically goes more to
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The 3 fundamental steps that every begginer must learn before they can call themselves a student of yoga. Let’s master them together.
Are you a busy mum and find yourself missing classes regularly?
The 3 fundamental steps that every begginer must learn before they can call themsleves a student of yoga. Let’s master them together.
Eat Well. Live Well.
Staying fit is not only about exercise, it’s about an entire lifestyle change.
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“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”